community
safe space

weekly class Every Friday evening at Astro Gong Yoga to gather in the ritual of somatic embodiment practices and authentic sharing among other like-minded women

sign up for class here

retreats and events

retreats and events

back to your nature with bae retreats

February 6-8, 2026 at elohee retreat center in the foothills of the blue ridge mountains in georgia.

I’ll be a facilitator at this Bae retreat. This retreat is all centered around coming back to our nature, connecting with like-minded women, exploring our emotional landscape while supporting our nervous system, matriarchal wisdom teachings, exploring our body’s expression, and being in nature!

I’ll be guiding:

  • Sensory Awakening Experience - where we will explore each sensation to drop deeper into our bodies.

  • investigating anger from a somatics for the female nervous system perspective - we will explore this emotion in alignment and in support with our female nervous system in mind. We also get to develop a new relationship to this sacred emotion that many of us have been taught to fear, smother, or bypass.

  • sensual somatic movement - i’ll be guiding an embodiment experience where you get to explore your sensual inner landscape and tap into more of your free expression.

Other facilitators will be weaving so many other beautiful teachings in throughout the weekend as well. If you a desiring to disconnect to reconnect, this is the retreat for you.

feel free to reach out with any questions.

If you are interested in joining us follow the link below to learn more!

BAE RETREAT